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30.9
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1589 kcal
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Fat: 33.99g | Prot: 77.12g | Carbs: 242.09g.
Breakfast: 星巴克 (Starbucks) 蔓越莓乳酪麵包, 7-11 美式咖啡. Lunch: 7-11 石安牧場溫泉蛋, 全家 辛口咖哩飯, 萊爾富 日式咖哩雞飯. Dinner: Up運動吃沙拉 雞胸肉（海鹽胡椒）, 綠巨人 (Green Giant) 無鹽玉米罐頭, 煮熟的菠菜（新鮮）. Snacks/Other: 蜂蜜, 柑橘. more...
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steady weight
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eunice0416's Weight History
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