Weigh In record (no journal entry) for 30 November 2018
|
64.7 kg
Lost so far: 6.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1438 kcal
|
Fat: 98.82g | Prot: 69.02g | Carbs: 64.99g.
Breakfast: Forvita Margarine Forvita, Bob's Red Mill Almond Flour, Pepperoni, Yummy Cream Cheese Light, Yummy Krakatau Chili Cheese Spread, Sanitarium Almond Milk Unsweetened, Egg. Lunch: Mayonnaise , Onions , Cabbage , Cucumber, Kobe Boncabe, Yellow Mustard , Avocado, Curry Powder , Mozzarella Cheese, Palm Vegetable Oil , Buffalo Meat , Salt , White Pepper , Bob's Red Mill Almond Flour, Garlic Powder . Dinner: Sate Ayam, Sate Kambing, Tomatoes, Salt , White Pepper , Mayonnaise , Onions , Cabbage , Cucumber. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Murgerbon Honey Butter Almond, Binggrae Strawberry Flavored Milk Drink. more...
|
|
2309 kcal
|
Exercise:
Resting - 11 hours and 30 minutes, Showering - 15 minutes, Cooking - 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 1 hour, Apple Health - 0 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fasyarawr's Weight History
|