Weigh In record (no journal entry) for 30 November 2018
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78.7 kg
Lost so far: 5.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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261 kcal
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Fat: 8.63g | Prot: 17.42g | Carbs: 29.38g.
Breakfast: Цикорий с Молоком, Курага, Эмиль Сметана 15%, Эмиль Творог 5%. more...
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Gaining 0.4 kg a Week
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