Weigh In record (no journal entry) for 30 November 2018
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2122 kcal
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Fat: 58.04g | Prot: 110.20g | Carbs: 284.99g.
Breakfast: 桃李 麦芬吐司面包, 燕塘 酸奶饮品. Lunch: 植物油, 菜心, 中式炒饭. Dinner: 总统 淡味加工奶酪片, 桃李 麦芬吐司面包, 维他奶 维他奶, 鸡（不吃皮）, 生菜, 蛋面. Snacks/Other: 梁丰 麦丽素, 大哥 烧烤味花生豆, 公仔点心 珍珠鸡, 宝矿力 宝矿力水特, 丽芝士 纳宝帝奶酪威化饼干, 康比特 乳清蛋白粉, 五羊牌 绿豆雪糕. more...
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2023 kcal
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Exercise:
家庭哑铃 腿部轰炸训练 - 23 minutes, 手臂轰炸初级 - 14 minutes, Grocery Shopping - 1 hour and 48 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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