Weigh In record (no journal entry) for 30 November 2018
|
55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1009 kcal
|
Fat: 37.77g | Prot: 29.80g | Carbs: 139.84g.
Breakfast: Max Tea Teh Tarik, Kobe Boncabe, Air, Tomat Merah, Telur Rebus Lunak. Lunch: Telur Rebus Lunak, Sambal Goreng, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Jeruk, Perkedel Jagung, Cimory Yogurt Stroberi, Khong Guan Saltcheese Combociz. more...
|
|
1379 kcal
|
Exercise:
zumba fitnes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Semut's Weight History
|