Weigh In record (no journal entry) for 30 November 2018
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1009 kcal
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Fat: 37.77g | Prot: 29.80g | Carbs: 139.84g.
Breakfast: Max Tea Teh Tarik, Kobe Boncabe, Air, Tomat Merah, Telur Rebus Lunak. Lunch: Telur Rebus Lunak, Sambal Goreng, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Jeruk, Perkedel Jagung, Cimory Yogurt Stroberi, Khong Guan Saltcheese Combociz. more...
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1379 kcal
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Exercise:
zumba fitnes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Lisa Semut's Weight History
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