Weigh In record (no journal entry) for 30 November 2018
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51.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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598 kcal
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Fat: 26.21g | Prot: 26.97g | Carbs: 67.07g.
Lunch: Mangga, Roti Gandum. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Telur Ceplok, Es Teh Tawar. more...
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Losing 2.8 kg a Week
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INTANPUTRIPSANI's Weight History
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