Weigh In record (no journal entry) for 30 November 2018
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1544 kcal
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Fat: 51.09g | Prot: 67.45g | Carbs: 206.94g.
Breakfast: Banan, Havregrynsgröt. Lunch: ICA Isbergssallad, Sojabönor, Gurka (med Skal), Blandad Sallad, Penne. Dinner: Kelda Matlagningsgrädde 15%, Penne, Kycklingfilé. Snacks/Other: Nyåkers Pepparkakor, Alesto Cashewnötter, Frödinge Prinsesstårta, Netto Smörgås Salami Ost. more...
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Losing 0.3 kg a Week
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serframåt's Weight History
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