Weigh In record (no journal entry) for 30 November 2018
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1772 kcal
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Fat: 69.72g | Prot: 41.71g | Carbs: 215.47g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Зерно Круассан Зерно, Капучино. Lunch: Сметана 20%, Кедровые Орехи , Мука Пельмени из Свеклы, Капучино. Dinner: Сметана 20%, Мука Пельмени из Свеклы. Snacks/Other: Bob Snail Яблочно-Сливовые Конфеты , Спартак Шоколад Горький-Элитный 72%, Вино Красное Сухое, Вино Красное Сухое. more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Shopping - 1 hour, Showering - 15 minutes, Driving - 1 hour, Sleeping - 7 hours and 45 minutes, Working - 9 hours. more...
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Losing 3.5 kg a Week
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