Weigh In record (no journal entry) for 30 November 2018
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53 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1400 kcal
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Fat: 65.52g | Prot: 51.19g | Carbs: 150.24g.
Breakfast: Telur Goreng, Nasi Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kopi Luwak White Koffie. Dinner: Kraft Singles, Mayones, Nasi Meksiko, Tahu Isi. Snacks/Other: Julie's Butter Crackers, Apel. more...
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Losing 1.8 kg a Week
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