Weigh In record (no journal entry) for 30 November 2018
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76.4 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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3409 kcal
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Fat: 140.91g | Prot: 169.31g | Carbs: 364.61g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Buitoni Pizza Funghi. Dinner: Pepito, Alioli, Ocean Sea Salmón Ahumado, Aceite de Oliva Extra Virgen, Ajo, Arroz Salvaje (Cocidos), Pescanova Langostinos Pelados Cocidos, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: DOR Turron Cacahuete Blando, Garrapiñadas de Almendras. more...
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2555 kcal
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Exercise:
Gym - 45 minutes, Running - 10/kph - 32 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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