Weigh In record (no journal entry) for 30 November 2018
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1353 kcal
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Fat: 76.67g | Prot: 63.33g | Carbs: 105.14g.
Breakfast: Кофе, Стручковая Фасоль с Яйцом. Lunch: Фрегат Сардина Атлантическая с Добавлением Масла. Dinner: Сметана, Голубцы. Snacks/Other: Свитлогорье Сырок Творожный Глазированный, Конфета. more...
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Losing 3.5 kg a Week
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татьяна шеповских's Weight History
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