Weigh In record (no journal entry) for 30 November 2018
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72 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1572 kcal
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Fat: 64.50g | Prot: 76.14g | Carbs: 171.66g.
Breakfast: Kotimaista Mustikkamehu, Oivariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku, Keitetty Kananmuna. Lunch: Valio Maustamaton Raejuusto, Mama Kananmakuinen Nuudeli, Täysjyvä. Dinner: Konvehdit, Hätälä Savulohifilee, Paahtoleipä, McDonald's Mango-Ananas Smoothie (Normaali). Snacks/Other: Fazer Joulusuklaakonvehti. more...
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Gaining 0.0 kg a Week
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hyppypapu's Weight History
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