Weigh In record (no journal entry) for 29 November 2018
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85.3 kg
Lost so far: 2.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1656 kcal
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Fat: 96.64g | Prot: 66.53g | Carbs: 131.12g.
Breakfast: Творог 18%, Овсяноблин на Молоке, Свиточ Шоколад Черный, Кофе. Lunch: Колбаса Варено-Копченая, Ржаной Хлеб, Цельное Молоко, President Сметана 30%, Творог 18%. Dinner: Свиточ Шоколад Черный, Рассольник, Рассольник. Snacks/Other: Свиточ Шоколад Черный. more...
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steady weight
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tatyanalm's Weight History
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