Weigh In record (no journal entry) for 30 November 2018
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65 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1926 kcal
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Fat: 41.92g | Prot: 142.19g | Carbs: 239.70g.
Breakfast: Haverjoy Havermout Rolled Oat, Nasi Putih, Garuda Chocolatos Matcha Latte, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ultra Milk Susu UHT Low Fat High Calcium, Telur, Buah Kiwi. more...
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2601 kcal
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Exercise:
Standing - 1 hour, Gym - 1 hour, Motorbike Riding - 1 hour and 47 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 12 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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idobagus's Weight History
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