Weigh In record (no journal entry) for 30 November 2018
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54.9 kg
Lost so far: 0.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1191 kcal
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Fat: 32.67g | Prot: 73.92g | Carbs: 153.57g.
Breakfast: Семейные Секреты Варенье Клубничное, Сметана 20%, Творог 5%, Окей Изюм Темный, Лимон. Lunch: Аладушкин Хлеб Заварной Затея с Изюмом, Суп из Белых Грибов. Dinner: ВкусВилл Чайный Гриб с Мёдом, Окей Изюм Темный, Магнит Яблоки (Свежий Урожай). Snacks/Other: Карамель, Квашеная Капуста, Куриная Печень, Рис Вареный. more...
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2974 kcal
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Exercise:
Sitting - 2 hours and 25 minutes, Desk Work - 1 hour and 45 minutes, Hiking - 3 hours, Teaching - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Cleaning - 45 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Reading - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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ulitoshca's Weight History
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