Alisawas's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

62.9 kg Lost so far: 10.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

1715 kcal

Fat: 60.05g | Prot: 83.83g | Carbs: 221.10g. Breakfast: Мандарины. Lunch: Мороженое Пломбир, Морковь, Куриное Белое Мясо (Обжиг, Жареные, Вареные), Гороховая Каша. Dinner: Взбитые Сливки (под Давлением), Блины 2-2-большие. Snacks/Other: Миндаль. more...

1444 kcal

Exercise: Базовый обмен - 20 hours and 59 minutes, Apple Health - 3 hours and 1 minute. more...

steady weight

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Alisawas's Journal, 30 Nov 18

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Alisawas's Weight History