Weigh In record (no journal entry) for 30 November 2018
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2069 kcal
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Fat: 68.78g | Prot: 144.53g | Carbs: 224.46g.
Breakfast: Greenfields Hi-Calcium Skimmed Milk, Greenfields Hi-Calcium Skimmed Milk, Quaker Instant Oatmeal. Lunch: Pisang, Telur Balado, Bango Kecap Manis, Telur Rebus, Nasi Merah, Dada Ayam (Kulit tidak Dimakan), Tahu Kukus. Snacks/Other: Alpukat, Putih Telur Matang, Greenfields Skimmed Milk (250ml), Dymatize Nutrition Iso 100. more...
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2359 kcal
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Exercise:
Gym - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Alvino1502's Weight History
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