Weigh In record (no journal entry) for 30 November 2018
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93.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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3145 kcal
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Fat: 73.03g | Prot: 282.49g | Carbs: 335.32g.
Breakfast: Pork Mince 5% Fat, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Veetee Wholegrain Brown Rice, PhD Diet Whey, PhD Diet Whey, Butter or Sugar Biscuit, PhD Diet Whey, PhD Diet Whey. Lunch: Pork Mince 5% Fat, Green Lentils in Water, Porridge Oats, Hot Chilli Con Carne Mix, Sainsbury's Taste The Difference Handcrafted Ciabatta, Philadelphia Light Cream Cheese, Avocados . Dinner: Pork Mince 5% Fat, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix. Snacks/Other: Morrisons 100% Crunchy Peanut Butter, Brakes Farmhouse Granary Brown, Morrisons 100% Crunchy Peanut Butter, Brakes Farmhouse Granary Brown. more...
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Gaining 4.2 kg a Week
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ZimbaLon's Weight History
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