|
Day142
體脂率28.5
早餐：COSTCO希臘式優格181克+北海道富果樂水果麥片餐50克+蘋果半顆/拿鐵（鮮奶250ml)
午餐：潤餅捲1個/義美鮮奶茶1罐
下午茶：巧克力蘇打餅2片（98卡）
晚餐：烤鴨夾餅3個/炒鴨肉/蘿蔔玉米/炒菜豆/豬皮五花肉
|
55.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|