Weigh In record (no journal entry) for 30 November 2018
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76.1 kg
Lost so far: 19.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1091 kcal
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Fat: 79.31g | Prot: 68.28g | Carbs: 31.51g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Gold Adoçante Dietético em Pó, Crioulo Queijo Prato, Tirolez Ricota, Café, Abacate. Lunch: H2OH! H2O, Chuchu Cozido, Couve Manteiga Refogada, Hortifruti Patinho Moído. more...
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Gaining 1.4 kg a Week
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Estevam Jorge's Weight History
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