Weigh In record (no journal entry) for 30 November 2018
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100.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2033 kcal
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Fat: 57.25g | Prot: 69.29g | Carbs: 358.06g.
Breakfast: Qualitá Chipa de Queijo , Banana Nanica, Banana Prata, Fazenda Bela Vista Leite Integral, Quaker Aveia em Flocos. Lunch: Hellmann's Maionese Light, Queijo Cottage (Magro - 2% Gordura de Leite), Pão Sírio, Pinha, Figos, Pêssegos, Canto de Minas Queijo Mussarela Bola, Água de Coco, Omelete ou Ovos Mexidos com Queijo, Ráris Arroz 7 Cereais Integrais, Spoleto Ervilha. Dinner: Tirolez Queijo tipo Cottage, Dicel Palmito de Pupunha, Pêssegos, Hellmann's Maionese Light, Pão Sírio, Omelete, Salada de Alface com Vegetais Variados, Mangas. Snacks/Other: Cacau Show Panetone Diet, Kopenhagen Língua de Gato Diet Finesse, Qualitá Uva sem Semente Crimson. more...
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3184 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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calderari's Weight History
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