Weigh In record (no journal entry) for 30 November 2018
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91.8 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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922 kcal
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Fat: 22.94g | Prot: 50.93g | Carbs: 71.26g.
Breakfast: Nestlé Leite em Pó Ninho, Café com Açúcar. Dinner: Vinho Tinto de Mesa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Molho Branco, Macarrão sem Carne com Molho de Tomate. more...
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Losing 0.6 kg a Week
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Franh Dolivo's Weight History
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