Weigh In record (no journal entry) for 30 November 2018
|
63.8 kg
Lost so far: 10.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
984 kcal
|
Fat: 57.63g | Prot: 84.98g | Carbs: 32.23g.
Breakfast: Sobrecoxa de Frango, Sadia Linguiça Fininha. Lunch: Almanara Kibe Assado, Pequi, Qualitá Abacaxi em Cubos, Pernil Assado. Dinner: Pernil Assado. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinehit's Weight History
|