24.5% 早上起床後的體重和體脂 MC第一天,莫名的沈重疲累⋯😓 運動紀錄:跑走跑步機一小時,外加hitt和平板支撐 目前在犒賞自己,帶著女兒晚餐中- 燙地瓜葉、滷豆干海帶還有夾女兒牛肉麵裡的小塊牛肉, 牛肉湯好喝啊!✌️✌️
|
53.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1252 kcal
|
Fat: 40.03g | Prot: 70.49g | Carbs: 162.31g.
Breakfast: 拿鐵咖啡, 大約翰 無糖無油全麥麵包(優格紅豆). Lunch: 雞蛋, 番薯/地瓜, 番茄, 小黃瓜. Dinner: 大約翰健康麵包完全黑麥 完全黑麥芝麻核桃, 酸菜, 小白菜, 滷牛肉, 豆干, 海帶, 地瓜葉, 拿鐵咖啡. Snacks/Other: 星巴克 (Starbucks) 藍莓乳酪塔, 義美 多穀物蘇打餅乾, 星巴克 (Starbucks) 卡布奇諾(中杯). more...
|
|
1740 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, 跑步機 - 1 hour, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 26 minutes. more...
|
Losing 2.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|