Weigh In record (no journal entry) for 30 November 2018
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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505 kcal
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Fat: 31.63g | Prot: 28.46g | Carbs: 27.56g.
Breakfast: Сырники Домашние, Чай. Lunch: Картофель Отварной, Магнит Морковь Вареная, Лента Свекла с Чесноком, Мираторг Ребрышки Свиные Гриль. more...
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Gaining 2.8 kg a Week
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NtlVldmrvn's Weight History
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