Weigh In record (no journal entry) for 30 November 2018
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89.3 kg
Lost so far: 5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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414 kcal
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Fat: 9.88g | Prot: 6.78g | Carbs: 73.38g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker, Butter, Ölz Mehrkorn Toast, Kaffee mit Milch und Zucker. more...
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Losing 2.8 kg a Week
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Iceman-2's Weight History
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