Weigh In record (no journal entry) for 30 November 2018
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1111 kcal
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Fat: 65.33g | Prot: 68.05g | Carbs: 61.85g.
Lunch: Kiwi, Ovo Mexido, Queijo Mozzarella, Brócolis Cozido, Couve Refogada. Dinner: Vitória Queijo Bola, Growth Supplements Whey Protein Concentrado Cookies And Cream, Castanhas-do-Pará. Snacks/Other: Manteiga de Amendoim, Sococo Leite de Coco Tradicional, Café, Bauducco Panettone. more...
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Losing 2.1 kg a Week
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