pablodsalazar's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

98.8 kg Lost so far: 6.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

2904 kcal

Fat: 18.48g | Prot: 85.30g | Carbs: 144.64g. Lunch: Pechuga de Pollo a la Plancha, Huevo Cocido. Snacks/Other: Piscola, Cerveza Normal, Lider Lomo Vetado. more...

3859 kcal

Exercise: Football (soccer) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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pablodsalazar's Journal, 30 Nov 18

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pablodsalazar's Weight History