Weigh In record (no journal entry) for 30 November 2018
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74.5 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1427 kcal
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Fat: 24.93g | Prot: 77.47g | Carbs: 198.61g.
Breakfast: Taeq Queso Crema Light, Bimbo Pan Fit Integral, Café Instantáneo, Zumo de Limón. Lunch: Yuca Cocida (Yuca Blanca), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Pechuga de Pollo sin Piel. Dinner: Perico, Arroz Blanco, la Sopera Crema de Pollo con Verduras, de la Cuesta Leche Entera, Café Instantáneo. Snacks/Other: Arequipe, de la Cuesta Leche Entera, de la Cuesta Leche Entera, Jugo de Mango, de la Cuesta Leche Entera, Maizena Colada, Sánduche de Pollo. more...
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2160 kcal
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Exercise:
Stair Climber (Stepper) - 12 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Linamgomez's Weight History
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