Weigh In record (no journal entry) for 30 November 2018
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109.2 kg
Lost so far: 37.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2014 kcal
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Fat: 130.41g | Prot: 142.69g | Carbs: 27.15g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Lunch: Brim's Fried Pork Rinds, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water, Cabot New York Extra Sharp Vermont Cheddar Cheese. Dinner: Shrimp, Potato Chips, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Chicken Breast, Pork Spareribs, Michelob Ultra Light Beer. Snacks/Other: Kirkland Signature Halved Pecans, Kirkland Signature Dry Roasted Almonds. more...
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Losing 0.2 kg a Week
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BigDaddyRP's Weight History
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