Weigh In record (no journal entry) for 30 November 2018
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1714 kcal
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Fat: 82.22g | Prot: 61.68g | Carbs: 187.54g.
Breakfast: Daging Dada dan Kulit Ayam (Ayam Pedaging), Ayam (Dilapisi Tepung Roti dan Digoreng), Santan, Telur Rebus, Nasi Kuning, Pecel. Lunch: Pangsit Polos. Dinner: Esprecielo Allure Green Tea Latte, Tahu Goreng, Bubur Sumsum. Snacks/Other: Donat (Tawar). more...
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steady weight
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nerissaarv_'s Weight History
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