Weigh In record (no journal entry) for 30 November 2018
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64.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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631 kcal
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Fat: 40.63g | Prot: 26.79g | Carbs: 41.10g.
Breakfast: Neugebauer Chocolate Meio Amargo 40% Cacau, Nestlé Nesfit Multicereais. Lunch: Girardi Linguiça de Pernil Fina, Alface, Filé de Peixe Empanado, Aurora Linguiça Toscana. more...
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Losing 0.6 kg a Week
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