Weigh In record (no journal entry) for 30 November 2018
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1148 kcal
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Fat: 17.30g | Prot: 38.45g | Carbs: 224.32g.
Breakfast: Betabel, Plátano, Mafer Cacahuate Tostado sin Aceite, Dulcerel Amaranto, Café. Lunch: Pico de Gallo, Bolillo, Huevo, Elote. Dinner: Mandarinas, Naranjas, Great Value Garbanzos Enchilados. Snacks/Other: Jícama. more...
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1996 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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shadyweiss's Weight History
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