Weigh In record (no journal entry) for 30 November 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1060 kcal
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Fat: 52.00g | Prot: 32.00g | Carbs: 124.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Ritz Honey Wheat Crackers, Kraft Miracle Whip Dressing, Peanut Delight Creamy Peanut Butter, Great Value Round Top Bread. Dinner: Taylor Farms American Style Pasta Salad. more...
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steady weight
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Jerry turk's Weight History
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