Weigh In record (no journal entry) for 30 November 2018
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54 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1290 kcal
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Fat: 63.74g | Prot: 59.28g | Carbs: 129.85g.
Breakfast: Pepino (Pelado), Aguacate, La Villita Queso Panela, Nopalia Tortillas de Nopal, Piña, Jitomate, Jengibre, Espinacas, Canela, Almendras. Lunch: Ensalada de Lechuga con Verduras Variadas, Piña, Bachoco Medallones Pechuga de Pollo. Dinner: Salsa de Soya (Soja), McCormick Aderezo Chipotle con Queso Parmesano, Aros de Cebolla (Rebozados y Fritos), Aguacate, Philadelphia Queso Crema, Arroz Integral, Mangos, Salmón Ahumado, Zanahoria, Pepino (Pelado). Snacks/Other: Oreo Galletas , Gamesa Crackets, Mafer Cacahuate Japonés Tostado Limón. more...
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1504 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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karlavelazco's Weight History
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