Weigh In record (no journal entry) for 30 November 2018
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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932 kcal
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Fat: 52.05g | Prot: 83.56g | Carbs: 39.90g.
Lunch: Peito de Frango. Dinner: Vapza Carne Seca Desfiada. Snacks/Other: Essential Nutrition Xilitol, Aurora Lombo Cozido Defumado, Queijo Parmesão (Ralado), Ovo Cozido, Sadia Presunto Parma, Frimesa Nata, Aurora Lombo Defumado, Qualitá Queijo Muçarela, Ovo Cozido, Copra Farinha de Coco (10g), Kiwi. more...
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Losing 3.0 kg a Week
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Carolzinha.crs's Weight History
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