Weigh In record (no journal entry) for 30 November 2018
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89.7 kg
Lost so far: 10.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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738 kcal
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Fat: 52.48g | Prot: 45.07g | Carbs: 18.43g.
Breakfast: Smithfield 25% Lower Sodium Bacon, Fried Egg. Dinner: Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Breyers CarbSmart Chocolate Ice Cream. more...
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Losing 0.2 kg a Week
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jojo1956's Weight History
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