Weigh In record (no journal entry) for 30 November 2018
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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969 kcal
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Fat: 18.14g | Prot: 73.39g | Carbs: 135.35g.
Breakfast: Chá de Ervas. Lunch: Carne do Peito de Frango (Assado, Cozido), Cacau Show Tablete de Chocolate Amargo 65%, Giraffas Tutu de Feijão, Pamonha, Abóbora Moranga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas. Dinner: Peixe Grelhado, Suco de Couve. Snacks/Other: Okoshi Canjica de Milho com Açúcar Orgânico, Feel Good Chá Verde com Laranja e Gengibre. more...
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2187 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Lí Oliveira's Weight History
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