Weigh In record (no journal entry) for 01 December 2018
|
59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1291 kcal
|
Fat: 43.51g | Prot: 58.21g | Carbs: 175.79g.
Breakfast: Indonesian Ketoprak, Plum. Lunch: Indonesian Chicken Noodle Soup, Nasi Putih. Snacks/Other: Chitato Chicken Barbecue Flavor, Macaroni, Chitato Chicken Barbecue Flavor, Oranges, Maicih Basreng. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrielf's Weight History
|