Weigh In record (no journal entry) for 01 December 2018
|
70.2 kg
Lost so far: 10.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
681 kcal
|
Fat: 15.10g | Prot: 20.53g | Carbs: 119.86g.
Breakfast: Shirataki Mie Kering, Sup Mie Instan, Telur Rebus Lunak, Shirataki Mie Kering, Kentang (Daging, tanpa Garam, Direbus). Lunch: Kentang (Daging, tanpa Garam, Direbus), Mangga. Snacks/Other: Lotte Xylitol (Permen Karet), Bakso Daging Sapi, Bakso Daging Sapi, Aice Mochi Durian. more...
|
|
1803 kcal
|
Exercise:
hiit workout - 7 minutes, workout abs - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyna_kinan's Weight History
|