Weigh In record (no journal entry) for 01 December 2018
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70.2 kg
Lost so far: 10.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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681 kcal
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Fat: 15.10g | Prot: 20.53g | Carbs: 119.86g.
Breakfast: Shirataki Mie Kering, Sup Mie Instan, Telur Rebus Lunak, Shirataki Mie Kering, Kentang (Daging, tanpa Garam, Direbus). Lunch: Kentang (Daging, tanpa Garam, Direbus), Mangga. Snacks/Other: Lotte Xylitol (Permen Karet), Bakso Daging Sapi, Bakso Daging Sapi, Aice Mochi Durian. more...
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1803 kcal
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Exercise:
hiit workout - 7 minutes, workout abs - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dyna_kinan's Weight History
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