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Day 160
BMI 24
體脂肪30.3
肌肉量 42.8
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1336
體內年齡 45
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65.4 kg
Lost so far: 11.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1397 kcal
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Fat: 35.94g | Prot: 64.80g | Carbs: 213.79g.
Breakfast: 蘋果, 蘿蔔糕. Lunch: 蚵仔湯, 大腸麵線. Dinner: 炒花菜, 蘿蔔, 豆干, 素炒芹菜, 鯊魚煙. Snacks/Other: 楊桃, 芒果乾, 蘿蔔糕, 豆干, 紅燒豬蹄, 山楂, 煮花生. more...
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Gaining 2.1 kg a Week
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