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體脂34.9
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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733 kcal
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Fat: 14.98g | Prot: 33.82g | Carbs: 124.97g.
Breakfast: 水果, 熱巧克力可可（全脂牛奶）, Costco 厚片吐司. Lunch: 水煮蛋. Dinner: 全家 猴頭菇, 地瓜葉. Snacks/Other: 木瓜. more...
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Gaining 3.5 kg a Week
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t3760232's Weight History
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