Weigh In record (no journal entry) for 01 December 2018
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39.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1298 kcal
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Fat: 42.61g | Prot: 81.80g | Carbs: 156.66g.
Breakfast: 香蕉, 烤腰果（無鹽）, 馬玉山 客家擂茶, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 水煮蛋. Dinner: 火龍果, 炒青菜, 水煎包, 鴨肫, 鴨腿. Snacks/Other: 硬糖. more...
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Losing 0.7 kg a Week
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