Weigh In record (no journal entry) for 01 December 2018
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1358 kcal
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Fat: 52.38g | Prot: 30.47g | Carbs: 192.02g.
Breakfast: Perkedel Kentang, Ultra Jaya Sari Kacang Ijo, Mangga. Lunch: Nasi Putih, Pop Mie Rasa Baso. Dinner: HiLo Belgian Chocolate Milk, Indomie Mie Goreng Salted Egg, Nasi Putih. more...
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Losing 0.0 kg a Week
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ekapitt12's Weight History
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