Weigh In record (no journal entry) for 01 December 2018
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1147 kcal
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Fat: 54.36g | Prot: 67.80g | Carbs: 98.45g.
Breakfast: Teh Tawar, Selada Kol, Nasi Putih, Tempe Orek, Gudeg. Dinner: Pangsit Polos, Telur Rebus, Bakso Daging Sapi, Bakso dengan Saus (Campuran). Snacks/Other: Roti Gandum Panggang, Sobisco Choco Mania. more...
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Losing 0.4 kg a Week
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agusfauziana's Weight History
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