Weigh In record (no journal entry) for 01 December 2018
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51.8 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1252 kcal
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Fat: 46.46g | Prot: 94.92g | Carbs: 112.30g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Kentang Goreng, Hati Ayam, Sup Kentang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rendang. Dinner: Plum. Snacks/Other: Puding Vanila, Herbalife NRG, Herbalife Mixed Fiber. more...
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Losing 0.6 kg a Week
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nurulheru's Weight History
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