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132/81/100
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61.5 kg
Lost so far: 36.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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4004 kcal
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Fat: 272.10g | Prot: 159.52g | Carbs: 236.48g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 光泉 燕麥高纖無糖鮮豆漿, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 新東陽 培根. Dinner: 植物油, 甜不辣, 蒸蛋, 玉米, 小白菜, 白飯. Snacks/Other: TWIX 巧克力, 肯德基 (KFC) 炸雞. more...
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steady weight
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