Weigh In record (no journal entry) for 01 December 2018
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82.4 kg
Lost so far: 17.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1042 kcal
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Fat: 41.17g | Prot: 35.56g | Carbs: 128.68g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Champ Chicken Nugget, Kentang (Daging, dengan Garam, Direbus). Lunch: Indomie Mi Goreng. more...
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Gaining 0.1 kg a Week
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Marea333's Weight History
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