Weigh In record (no journal entry) for 27 November 2018
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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830 kcal
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Fat: 27.90g | Prot: 48.10g | Carbs: 95.22g.
Breakfast: WRP WRP On The Go. Lunch: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Telur Rebus, Ikan Tongkol Goreng, Nasi Putih. Dinner: Gado Gado. more...
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2037 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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popinilasss's Weight History
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