Weigh In record (no journal entry) for 01 December 2018
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57.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2107 kcal
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Fat: 101.41g | Prot: 93.53g | Carbs: 214.30g.
Breakfast: Gula Pasir, Tora Bika Cappuccino. Lunch: Potongan Daging Babi Goreng, Bimoli Minyak Goreng, Sawi. Dinner: Dada Ayam, Martabak Manis, Kerupuk Udang, Nasi Putih. Snacks/Other: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Ayam Goreng, Nasi Putih, Indomie Mi Goreng Aceh, Pisang, You C1000 Orange Water, Meg Cheddar Keju Cheddar. more...
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1633 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 5 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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